Piper Benjamin, LCSW, PMH-C

•

Piper Benjamin, LCSW, PMH-C •

A woman with long blonde hair, wearing a beige sweater and pearl earrings, sitting on a beige sofa in a well-lit room with framed artwork and plants in the background.

What are my areas of expertise?

I am a therapist licensed in Illinois, specializing in anxiety, depression, perinatal mental health, and substance use disorders. I provide personalized therapy for individuals seeking relief from emotional distress, support for navigating parenthood, or guidance through addiction recovery. My goal is to create a safe, supportive space where clients can explore their challenges, build resilience, and achieve lasting well-being. Whether you’re looking for counseling for postpartum mental health or therapy for stress and anxiety, I am here to help. Schedule a consultation today to start your journey toward healing!

What is my professional background and training?

I’m a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from Boston College. I have a strong commitment to compassionate, evidence-based care. As a Certified Nutritional Therapist, I take a holistic approach to mental health, integrating physical and emotional well-being. I’m also a Certified Perinatal Mental Health Practitioner (PMH-C), dedicated to supporting individuals and families through the transitions of pregnancy, postpartum, and parenting. My goal is to create a safe, supportive space where healing and growth can take root.

A woman with long, curly blonde hair, smiling outdoors with green foliage and trees in the background, wearing a white button-up shirt.

How do I approach therapy and client care?

My therapeutic approach is rooted in client-centered care, where your needs, values, and experiences guide our work together. I prioritize creating a supportive, non-judgmental environment, fostering a strong therapeutic relationship as the foundation for healing. Utilizing evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT), I tailor each session to your unique goals. My aim is to empower you to foster personal growth, resilience, and self-compassion while working collaboratively to establish clear and achievable steps toward lasting well-being.

What do I enjoy outside of work?

When I’m not working, you’ll probably find me hanging out with my dog, Iggy. I’m a big fan of getting lost in a good book or tackling a challenging puzzle. I love getting movement in through fun exercise classes like Pilates or Barre. I also love being part of the community I grew up in—there’s something special about staying connected to the place that shaped me!