Perinatal Mental Health Therapy in Northfield & Downtown Chicago

Supporting You Through Pregnancy, Postpartum, and Beyond

At Lake Shore Therapy Group, our therapists specialize in perinatal mental health—providing compassionate, evidence-based care during pregnancy, postpartum, and early parenting. Whether you’re struggling with anxiety, depression, intrusive thoughts, or adjustment to parenthood, we’re here to help you feel supported and understood.

What is Perinatal Mental Health Therapy?

Perinatal mental health therapy supports individuals preparing for pregnancy, during pregnancy and postpartum as they face emotional, psychological, and relationship changes. Our therapists help clients manage:

  • Prenatal & postpartum anxiety or depression

  • Birth trauma or medical complications

  • Intrusive or scary thoughts (postpartum OCD)

  • Adjusting to identity shifts as a new parent

  • Balancing partner relationships and family dynamics

  • Miscarriage, Loss, and Grief

We create a safe, nonjudgmental space to explore your feelings and develop tools to cope with this major life transition.

How We Can Help

  1. Our therapists are trained in perinatal mental health and use approaches like:

    • Cognitive Behavioral Therapy (CBT) for managing anxious or depressive thoughts

    • Mindfulness and grounding techniques to reduce overwhelm

    • Interpersonal therapy (IPT) for relationship challenges during parenthood

    • Trauma-informed care for clients with difficult birth experiences

    We tailor therapy to your unique experience—whether this is your first child or you’re adding to your family.

Why Choose Lake Shore Therapy Group?

  1. Specialized expertise: Our therapists have advanced training in perinatal mental health.

  2. Flexible care options: In-person sessions at our Northfield and downtown Chicago offices, plus secure telehealth options.

  3. Inclusive support: We work with all types of families and parenting experiences.

Areas We Serve

Our therapists and counselors are licensed in the state of Illinois. We provide in person or online therapy and counseling for any resident living in these areas:

  • Greater Chicago Area

  • Greater North Shore Area

  • Northfield, IL

  • Evanston, IL

  • Winnetka, IL

  • Wilmette, IL

  • Northbrook, IL

  • Highland Park, IL

  • Glenview, IL

  • Lake Forest, IL

  • Lake Bluff, IL

  • Deerfield, IL

  • Skokie, IL

Are you ready to lead a more fulfilling life?

We offer a personalized approach to therapy from the comfort of your own home, serving the Greater Chicago Area & Illinois residents. Send us a message using this form, or schedule an appointment with us.

At Lake Shore Therapy Group, we believe in the power of transformation and the journey towards inner healing and personal growth. Our practice is founded on the principle that everyone deserves a safe and supportive space to navigate life's challenges, develop resilience, and uncover their true potential.

Piper Benjamin smiling, therapist

Piper Benjamin, LCSW, PMH-C

Specialties: Anxiety, Depression, Women’s Health, Substance Use, CBT, Mindfulness.
Marisa DiBennardi smiling, therapist

Marisa DiBennardi, LCPC

Specialties: Pediatrics, Eating Disorders, Intellectual and Developmental Disabilities, LGBTQIA+, Trauma informed
Jon Colledge smiling, therapist

Jonathan (Jon) Colledge, LCPC

Specialties: Anxiety, Depression, Grief, Couples, CBT, ACT, Mindfulness.
Emily Rebstock smiling, therapist
A woman with shoulder-length brown hair, smiling, wearing a dark blue blouse, sitting on a beige couch in a room with green plants and framed artwork on the wall.

Emily Rebstock, LSW

Specialties: Sports Performance Anxiety, Life Transitions, Anxiety, Adolescents.

Annie Baker, LSW

Specialties: Couples, Families, Older Adults, Parents, Anxiety, Life Transitions.